There is no such thing as too much purple…

So for those of you who avidly follow my blog will have spotted that I have taken a time out. I’ve had to deal with a personal issue over the past couple of months. One of the things I love about running is the time it gives me to reflect on events in my life. Over the past couple of months, this was the last thing I needed and running actually became a source of discomfort for me. I’m not going to go into why I had to take a time out, but it has resulted in me missing around six weeks of training.

During this time I’ve also had to pulled out of three races; Women’s Running Magazine 10K (Finsbury Park), Worcester 10k and today’s Royal Parks Half Marathon. I put the trainers back on for the first time a couple of weeks ago, mainly to see where I was at and if I was in any shape, fitness wise, to take on the Royal Parks Half today. Clearly I wasn’t as I am not writing this in London but in the comfort of my own home! I am gutted to have missed all of these races but I find myself in the position of not having run properly since August and I’m pretty much back to square one. This has summed up my running year.

I need to sort out my running fitness. I don’t like the lack of fitness I currently have and I equally don’t like not going out to run. I have put on a lot of weight recently. I am a classic comfort eater and when I get stressed, out comes the junk food. Work has been really busy of late as well, so the old Liz has made an appearance, the one who would always say “I’ve not got time to cook properly so I’ll order a take away”. I don’t like this Liz, it’s time for her to go!  I’ve brought myself a t-shirt to remind me of how I am currently feeling:

notrunningsucks

Around the time of giving myself a talking too and a general butt kick an unexpected parcel arrived for me at work:

parcel

The person who sent it to me had no idea that I was going through a difficult period at the time and that I was also getting myself wound up by my lack of running. This parcel reminded me of why I love running and most importantly that I have some very lovely people in my life:

laces and letter

My lovely friend Hannah, who I haven’t seen in a very long time, has just got back from holidaying in Japan. While she was there, she spotted these very fabulous purple laces and brought them for me.  Hannah is a runner too and has been a great source of advice for me over my short running career! You do not need to be a brain surgeon to work out that I (aka the Queen of Purple) absolutely loved the laces!  However it was the accompanying note which came with it that meant even more “now I will be with you every step of the way….”.  This meant so much to me. Hannah is also one of my “real life” inspirations! I used to work with Hannah and remember her talking often about her love of running.  There were times when I thought she was bonkers for doing the cold/rainy winter runs! I also remember a period of time when she was unable to run due to a foot injury and how frustrated this made her. We would talk a lot about running and I didn’t realise it at the time, but these conversations were the seeds which were being planted in my head. Ironically I took up running in the summer of 2012, just after Hannah moved jobs!  Hannah has this amazing ability to be in the right place, at the right time and this parcel came when I needed to be reminded about running!   Hannah has also very kindly offered to help pace me at next years Brum Half so I can beat my PB.  So Hannah, I thank you from the bottom of my trainers right up to my purple yurbuds headphones!

purplelaces

With all this support I am out of excuses, it is time for BrummieLiz to get back to business.  The excuses are over, I’m determined, I’m fierce and I am more purple than ever!Selfie day one

Have a great week peeps!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

 

Lack of the ZZZZZs = Bonkers Brummie Liz!

So this week hasn’t been brilliant for me. I ended up missing some of my classes with Mrs B (Glow Redditch) at the start of the week as I felt a bit “urgh”, headachy and not quite myself. I didn’t feel like I had caught a virus or bug, I was just really fatigued. The only thing I could put it down to was a severe lack of sleep over the proceeding weekend. Both on the Saturday and Sunday I had an awful night’s sleep and would wake up every few hours for various reasons, needing the toilet, being wide awake for no reason at all or because there was a monster under my bed who decided I need to wake up and play with her:

_MG_8349

On Monday I was like a walking zombie at work. This may be why later in the week I had a bonkers dream about myself and a work colleague having to save ourselves from a Zombie apocalypse by jumping into a clapped out old metro to drive to the nearest Tesco to stock up on cake! Bonkers!  I normally pride myself on sleeping very well and could win gold if it was an Olympic event. However this week my sleep has been a bit like KJT in the heptathlon at the athletics world championships, it just hasn’t been right and I don’t know why. I had a rubbish run yesterday. However this was a consequence of staying up late on the Friday evening to watch the men’s marathon on the telly! It caught up with me and I ended up in bed at 9.30pm last night (rock and roll Saturday night!). It was worth it though and I woke up feeling refreshed today and had a much better run today. Still doing a run/walk at the moment but I am increasing the running versus the walking each week. Today I did a 14mins run / 3min walk pattern. It is coming back.

This week has also taught me that when I have a lack of sleep I also make bonkers decisions. On Thursday, after managing my first exercise class of the week, I was browsing twitter and saw this tweet:

tweet1

As I am nosy, I clicked on the link to see what:

tweet2

I did apply for a ballot place in the Royal Parks half marathon earlier in the year as I have fancied this run for a while. It is meant to be a stunning race which is not really a surprise given it takes in four of London’s parks – Hyde Park, Green Park, St James’s Park and Kensington Gardens.  I didn’t get a ballot place so I signed up to Brum half instead.  I put my phone down and focused back on watching the telly.  Then I picked my phone back up to check the date of the Royal Parks half.  I was free that day although I noticed I was doing Brum half the following weekend. I dismissed it again, I couldn’t possibly do two half marathons over consecutive weekends, that’s just silly.  I started to watch the telly again and then I mentioned it to Mr P! He knew I had previously tried to get a ballot place so thought I should do it. Very sensibly I then suggested I emailed Asthma UK to find out more and make the decision in the morning.  Given how tempting it was and as I had picked up the tweet quite late, they probably wouldn’t have any places left so it would be irrelevant.  I received an email from Asthma UK the following morning to confirm I could have a place with them. Gulp! Oh no, what have I done.  I then had a quick phone call with Mr P to discuss whether this was a good idea and the following ended up happening:

royal

So as a result of a lack of sleep, I made the decision (in conjunction with Mr P!) that doing two half marathons over consecutive weekends is a good idea! Being totally realistic I will probably end up doing both half marathons as a run/walk but I am using these as training runs and I’m not going to put any pressure on myself to do a specific time.  These will just be a stepping stone towards next year’s PB challenge.

Therefore I have decided that I make bad decisions when I have had poor sleep.  This week has taught me that I need sleep to feel well and function!  It’s not really rocket science! When I was younger I could cope with 4-5 hours sleep but as I am approaching middle age, I need my eight hours!  The lack of sleep this week has really made me feel poorly and now I have finally got my sleep back on track, I will not take it for granted again.  Sleep is a critically important friend and training partner!

This is however a disaster for an athletics fan though who is trying to watch the world championships in Beijing with a 7 hour time difference! As much as I love my athletics, I am now in training for two half marathons and therefore I need to get a good nights sleep.  My asthma buddy Hay is currently in hospital and working hard to show asthma whose boss each day. I am in awe of Hay, my asthma is nowhere as severe as hers. I thought about Hay on my run today as I know she is hating being in hospital. So Hay, you have a very important job this week, as well as getting yourself better, I’m back at work tomorrow so will need you to keep me updated with the athletics action! I am clearly not capable of functioning without my sleep so I will not be able to stay up and watch it. Also with the time difference between here and Beijing, the evening sessions will happen when I am at work, so Hay, I am relying on you and this will keep you out of trouble whilst in hospital! 😉

I am now off to get myself prepared for my 8 hours taking inspiration from my surroundings:

WP_000464

Have a great week peeps – enjoy your Zzzzs!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

 

Looking after my trotters!

This has been a happy week for me. Last Saturday, the day I have been waiting and waiting and waiting for finally arrived – the day I wore out my trainers and I could buy new ones! I’ve hated my last pair of trainers, structurally there is nothing wrong with them – they were the upgrade to the pair of trainers I have always used – the Nike Structure series. This pair never gave me any pain or blisters although I do recall they took a few weeks to wear in. I even did the London Marathon in them so you would think that I would love them, but no!

WP_20141102_002

I never grew to love them and I think mainly because of vanity! They were made up of two of my least favourite colours in the world – pink and green! I also have never recovered from the retirement of my first pair of trainers – boy did I love those trainers!

It was on my way to Park Run last weekend that I noticed my trainers needed to be replaced. I was running late so I had to run, which was difficult enough due to eating breakfast about 30 minutes before (I nearly left a vomit trail of bran flakes!). As I was running I noticed I started to get some pain in my little toes. I didn’t have time to properly check it out until I had registered and been allocated my marshalling spot at Park Run. Once I was in position and was waiting for the runners I did some investigative work, which didn’t take much time at all. The treads on my trainers were as bare as a baboon’s bottom! I was overjoyed and did a little happy dance at my marshalling point!

Mr P was meeting me after Park Run. Romance is certainly not dead in our household and we had a joint podiatry appointment. What is more romantic that watching each other having your hard skin scraped off! 😉 I go to a fabulous Podiatrist – Mark Poyner. He is probably the second most important man in my life after Mr P! He makes running less painful, plus anyone who has the nerve to touch my feet deserves this respect! I have found that since I have started running longer distances and therefore spending more time training my feet get an awful lot of hard skin which builds up. After a while this becomes quite painful so poor Mark has the awful job of sorting it out for me! He’s also helped me out with some custom made insoles after I had a period of plantar fasciitis (heel pain). So Redditch/Brum peeps if you need foot care/advice I’d recommend him, Mark’s a great guy, very friendly!

So after sorting out the feet, it was time to go shopping for new trainers! So armed with my fashion consultant – Mr P, we trotted (well drove) off to Birmingham Runner to purchase a new pair. I love Birmingham Runner and this was to be my third pair of trainers I’ve brought from them. The guys in the shop are so knowledgeable and helpful. I had my gait tested again as it has been a couple of years since I last got tested. I am still an over pronator. I was shown a number of different trainers to suit my running style. Mr P did his very best to persuade me into buying another brand of trainers and he nearly won as there was a fabulous pair of Asics trainers (which also had some purple on!). I was very tempted, however I am a woman of habit and I love Nike trainers. I love the Structure series as I know they have treated my feet well and have never caused me any problems. So a pair of Nike Structure 18’s were purchased! I must admit they had some yucky colours in my size and my heart sank a little bit when it was starting to dawn on me that I may end up with another green and pink pair. However I was saved when Birmingham Runner told me that they could order in a different colour for me. Yey! Happy dance number two of the day was done! This was a tough decision and after consulting with my fashion consultant/personal shopper (Mr P), a colour was selected! I was told the trainers may take a week to arrive but I had a phone call two days later to say they had arrived, another happy dance completed! Mrs B (aka Glow Redditch) lives really close to Birmingham Runner and she offered to go and collect them for me. I took her up on this very kind offer although she showed her true evil jump jack / planking colours ;-):

text

I am delighted to say there is no pink! Yey again! There is some luminous green but I can cope with this as the majority of the trainer is black (my second favourite colour after purple!). The bright white laces have made me smile though as give it a week and they will soon be an off white/mud colour!

blacktrainers

I have tested them over the weekend and I love them. I had no pain or rubbing and they felt like my first pair of trainers that I loved so much.  These trainers will be doing Brum half with me and the start of my PB challenge next year.  They will be joining me in New Zealand but I will have probably worn them out by the time Berlin marathon comes round in 2016.  So my plea to Nike is could the Structure 19 have a black and purple pair please as that will match my Asthma UK running vest beautifully!  I will be representing the UK (at the back of the pack!) in Berlin so it is important to look your best and be colour co-ordinated!

My next run is scheduled for Wednesday with my awesome running buddy Clare.  We are going to be tackling the Beoley Hill and I cannot wait!  Love my new running trotters!

Have a great week peeps!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

My 5km personal best story

My 5km personal best was achieved on 16th June 2013 at Redditch’s Cancer Research UK Race for Life event. I ran a time of 29 minutes 12 seconds. I like the fact that I achieved this at a Cancer Research UK event. Many of you will know that this is a charity which is close to my heart and I have supported it for a number of years in memory of my mum. It is the only time you will ever see me in so much pink as well.  I was running that day as part of a group of runners from Mrs B’s Glow Redditch classes.  Here is Mrs B in all her pinkness:

RaceForLife-Redditch-2013-55

It was a great atmosphere and it was lovely running with all my Glow friends. Mr P even came along to take photos, which was one of the reasons I had to finish quickly as he wouldn’t have known who to take pictures of! Even before I got there, I knew I was going to set a PB that day, that was my goal at the start line. I had trained for it and my legs felt good that morning.  Here’s a picture of me in deep thoughtfulness prior to the race – I was obviously thinking very hard about my race strategy (which was run as fast as you can!):

RaceForLife-Redditch-2013-42

I do not remember much about the race as I was so focused on getting round! I knew the course very well as I had run it in 2012 and had also marshalled at it in 2011.  I obviously focused on something random and that kept me distracted and able to keep going!  To this day I have no idea what. I have a lot of random thoughts! 😉 I do remember crossing the finishing line though as I had a very brief period of feeling sick, followed by a little panic of embarrassing myself in front of the crowds and Mr P who had a camera and could photograph it all! Luckily it passed very quickly and I didn’t end up wearing my breakfast, just a smile (which I think is more relief of it being finished!):

race4life

WP_20150809_001

Like most of my medals, there is a dispute going on over ownership of this medal too!

WP_20150809_007

I’ll be sad to loose this as my 5km PB story as this event holds such fond memories for me but it has been over two years now so it is time it is updated and it would be nice to do it for Asthma UK, particularly as purple is more my colour! 😉

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

Getting back to business with park run!

Evening blog fans! So this is a posting I was planning on writing a few ago, before I got distracted with my fastest ever kilometre! Speaking of which I have not been able to replicate it yet! I haven’t given up though as I am determined to prove it to myself that this wasn’t a fluke! Anyhow I digress again (it doesn’t take much!).

My posting this week is about Park Run and getting myself back into a regular routine of running. Since May I have been trying to give a regular commitment to volunteering at Park Run. I’d hope many of you have heard of park run but if you haven’t it is a free weekly 5km timed run which usually happens every Saturday across the UK and the world! It started in 2004 (under a different name) and has slowly been growing, becoming Park Run in 2010 and now there are 350 runs across the UK and a further 280 across the world. The runs are all organised by a group of volunteers.  My local park run is the Arrow Valley in Redditch. I’ve only ran park run five times, I have no idea why I have not done more, I think it is the early start which puts me off! I am not a morning person, you have probably picked up on that! I also cannot run without a bit of fuel in my body and as I have posted previously I have discovered that my body needs 2 hours to digest anything otherwise I risk being reacquainted with what I have eaten! In order to run at park run I’d therefore need to be getting up at 7am, which just feels very wrong for a Saturday morning! I don’t mind volunteering as I can eat and not run the risk of being sick! 😉

I do like park run though and think the idea of it is great. It encourages people to get out there and be active. It doesn’t matter if you run elite times or it takes you all morning to complete the 5km, park run doesn’t care and it is all about embracing runners of all abilities. I love this. I’ve wanted to get back involved with park run as for me this is doing two things, giving back to the running community and helping me to get back into a routine of running.

I’ve entered a number of races over the years and for many of these it is the volunteers who enable them to happen. I think it is important to give something back in recognition and appreciation of these volunteers. I’ve volunteered at the Birmingham Half Marathon in 2012 and my posting last week was about my experience as a Games Maker at London 2012.  I am planning on running a Park Run when I’m in New Zealand, if our holiday schedule works, so by getting involved as a volunteer I am getting myself back in the park run spirit!  I really had forgotten how welcoming park runners are!  So give it a go peeps.  I’m volunteering at the Redditch event all throughout August if you want a Brummie Liz cheerleader! 😉  Here’s me in all my hi-vis glory!

WP_20150718_004

After volunteering, I then do my training around the Arrow Valley. After having nearly 8 weeks off I’ve literally had to go back to basics with my running but I am ok with that. I have my routine sorted now thanks to Park Run. I can do some speed sessions around the lake, which is quite nice and flat, apart from a little hill which depending on my mood, I can be a bit naughty and cheat and go down a different path and avoid it completely! On a Sunday I then do my long runs. I’m still on a run/walk programme but my fitness is definitely coming back. In the week I supplement my running with aerobics and Pilates exercise classes.  I nearly managed a whole minute of planking in Mrs B’s class on Thursday and the jump jacks didn’t feel as hard as normal (don’t get me wrong they are still the worst experience in the whole world!).

I’ve just finished week 2 of my half marathon training. Week three’s delights include Pilates, and two aerobics classes with Mrs B as well as 3 x 40 minute runs. No new season bests to report as yet so it still stands at 37 minutes, 13 seconds. I’ve also sorted my eating habits out and have had a good week – I am hoping this will be reflected on the scales! It is amazing how much better I feel when I cut out the rubbish and eat proper food!

Have a great week peeps!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

Feeling nostalgic!

So after the disaster of last week’s computer malfunction, I have managed to successfully write this week’s blog. It’s taken me longer than normal to write this one as I made a point of repeatedly pressing save after each paragraph to ensure I had no disasters like last week!

Last weekend I made a very special trip to one of the places I love most in the world – the Olympic Stadium in London. I had a pair of tickets for the Anniversary Games and with my running buddy Clare we had a fantastic day watching world class athletics in the stadium which even today gives me goose bumps!

WP_20150725_016

I love this place as it reminds me of a time in my life which I personally feel will never be repeated in my life time – a time I could represent my country and be part of something truly unique – a home Olympics and Paralympic Games. I love my country and I am very proud to be British. On the day that London was awarded the Games, back on the 6th July 2005, I remember sitting in my office at work and hearing it on the radio. I am not ashamed to admit it that I cried! I knew that I had to be a part of it and that evening I went home and started to research how I could be involved and become a volunteer.

It was a long process!

Five years later, on the 14th September 2010 I received the email to say that from 8am on the 15th September I could apply to become one of the London 2012 Games Maker volunteers. I submitted my application on the day it opened!

Then I had another long wait.

Finally on the 25th May 2011, over 8 months after making my initial application I received an email to say I had been shortlisted and was to attend an interview for the Accreditation Team. After a bit of research, I found out that the accreditation team were responsible for registering, processing and confirming eligibility and handing out the access ID passess for all of the people who would require access to the Games. This could be anyone from the athletes themselves to press, venue staff, volunteers, caters, security, the list was huge!

On 28 June 2011, I attended my interview at the University of Warwick. This was my first experience of what London 2012 would feel like and it didn’t disappoint! I remember speaking to a lovely lady and asked her what she was being interviewed for. It turned out she was one of the interviewers for the archery. She was an ex-Olympic archer and was also going to be one of the judges for London 2012! She was very lovely and my only regret was not remembering her name! I had my interview and then I had another wait to find out if I had been selected.

Just over three months had passed and then on the 7th October, the email I had been waiting for had arrived:

Acc offer

I had been offered a place on the accreditation team working at Heathrow Airport. I was slightly disappointed at first as my initial reaction was how was I going to feel part of the Games if I was some 20+ miles away from it stuck in an airport! However this emotion passed very quickly as it soon hit home that my dream of being part of the Olympics and Paralympics Games was starting to happen. 2012 couldn’t come quick enough!

On the 4th February 2012, my Games Maker journey started. I attended an event at Wembley Arena which did the initial scene setting of what London 2012 would be like.   The event was hosted by Jonathan Edwards and there were various interviews with key personal involved in London 2012 who all highlighted the importance of volunteers at the Games. It really did get everyone excited about what was going to happen. After this I then had to attend two role specific training days on the 15th March and 3rd May. These trainings were specific to my accreditation role and went into more depth about what we would be doing. One of our key roles was checking details in the London 2012 database against the ID presented to us by person (normally their passport). We had a talk on passports by the Chief Immigration Officer on how to spot forged documents. I found this slightly terrifying thinking that it would be me who would accept the forged passport and then my mind went into melt down about what would happen! I did have to remind myself that I wasn’t border control and that between little old me on the accreditation desk, there was a team of immigration experts at the border! Phew!

Workbook

On the 23rd June I attended my last training day and this was actually at Heathrow Airport. This training was to teach us about Heathrow, show us where we would be working, and how we accessed our desks. Many of the accreditation desks were airside which meant we all had to be security cleared to enter the restricted part of the airport. Prior to attending this day I had to go through a whole heap of security clearance as you would imagine, I had to undertake an on-line training about airport procedures, health and safety but eventually I got my clearance and on the 23rd June I got my airside badge which allowed me to take up the role of Accreditation Team Member at Heathrow.

I could kick myself now for being initially disappointed at being selected to work at Heathrow. This turned out to be one of the best experiences of my life. I was able to see the behind scenes workings of one of the largest airports in the world, which was a privilege. We were essentially treated like staff for the duration of our time at the airport. Everyone at Heathrow made us feel welcome. I have a whole new respect for staff working airside though as they are subjected to the same searches and restrictions a holiday maker has and they cannot take things through airside – including liquids and all the usual stuff. Even the paramedic’s bike had to go through the scanner! After making the mistake of wearing a bra with underwire and then having to be searched (in front of everyone!) I made a point of wearing sports bras after that and no metal at all. When I returned back to work it was lovely to be able to wear a necklace again!

I started my first shift as a London 2012 Games Maker on the 28th June 2012, working at Terminal 5. From June through to September I worked solidly either at the Games or my actual job in research and development. I drove up and down the M40 at least 12 times in the space of two months! My poor little Peugeot 206 has never recovered! I covered both the Olympics and Paralympic Games and here is a copy of my actual rota (with my scribbles on!):

Olympicshifts

Parashifts

It was truly a magical time being part of London 2012. My fellow games makers were awesome.  I will never forget George who I worked with on Terminal 3, who took great delight in shouting out “here come the virgins” every time a Virgin Atlantic crew came past the desk!  I also got to meet a number of different people who were involved in the Games whom our paths would have never crossed had I not become a Games Maker. The list as you can imagine is large but this is a short list of some of the people who I remember:

  • Accredited Henry Kissinger (google him peeps!), his wife and two grandchildren.
  • Accredited David Howman, Director General World Anti Doping Agency
  • Accredited Finance Director from ABC News (USA)
  • Accredited countless other press, camera operators from many countries and our very own BBC peeps!
  • Accredited some of the Rio Olympic Games Organising Team:

rio

  • Accredited numerous athletes including the Italian Rowing Team (a personal favourite!), Mexican swimming team, South Korean Olympic team, Russian Olympic team:

rower3

  • Met Kirsty Coventry (swimmer), Ashton Eaton (Decathlon Olympic Champion 2012), Epke Zonderland (High Bar Olympic Champion 2012), plus many others
  • Prince of Orange Willem Alexander of the Netherlands (now King) walked past our accreditation desk and gave us a little wave after landing at Heathrow (it explained the heavy police presence by us!).

London 2012 inspired the nation. I was dabbling with running prior to the Games. From meeting all the incredible people, hearing their stories, I knew I had to continue doing something associated with the Games after it ended. Running for me was part of this legacy. I cannot imagine my life without a pair of trainers in it now.

I end this rather long blog posting with a note of thanks to a very special person. None of my Games Maker journey would have been possible without my brother Paul – he was truly a Games Maker Maker (as he likes to call himself!). I would not have been able to afford to have done all the shifts I did for London 2012 had he not allowed me to pretty much crash at his house for the entire summer! He allowed me to live my dream and represent my country and for this I will always be grateful.

badges

lanyards

Speedy “Brummie Liz” Gonzales!

So I had planned out this week’s blog posting earlier in the week but I did something today that was totally unexpected so I’ve put my original idea on hold until next week! Despite only just starting back out running after a 2 month break with bronchitis, I managed to run a time I never, ever, ever, EVER expected! I ran 1km in 5 minutes and 7 seconds! I can hardly believe this, especially at the stage I am at. I am currently having to do a 3 min run / 3 min walk pace to allow by body/lungs to adjust back into running. I started out on my run today and did my 3 minutes and then slowed to a walk. It was only when I glanced at my Garmin that I realised I had run 0.77km and to my amazement I was only just past 3 minutes for this. It took me a second to realise that if I pushed myself I could run a really respectable time for 1km. I know this goes against everything I said in last week’s blog about following doctor’s orders, but this was too tempting not to try! I am gutted I didn’t look at my Garmin before my 3 minutes of run time was up as had I realised this when I was running I would have carried on and dare I say it, made it under 5 minutes! Here’s my proof:

1km

I know for some of you that running a 5 minute kilometre may not seem that much of a challenge, but for me this was the fastest I had ever run in my entire life. Considering I am nowhere near my best running fitness, this was an incredible achievement. The smug pants are definitely on today but I am not being complacent! I know I have put weight on which is still a problem so the smug pants are only on as far as the thighs as they currently can’t make it over my bum and certainly will not do up yet!

I have two goals for 5km, my first one is to get under 35 minutes and my second one is then to get back under 30 minutes which is what I was running comfortably before. Needless to say after today’s mammoth 1km, I knocked another 1 minute 45 seconds off my season best time. Lol! season best time, that makes me giggle, it makes me sound like an elite athlete where my season best times are recorded in some fancy athletics record book! After this fast 1 km, I decided not to push my body any further and I did go back to my 3 minutes walk and 3 minutes run pace and ended up completing 5km in 37 minutes, 13 seconds. My fastest of the year and it felt good and my body did not punish me for going off so quickly. This is really pleasing for me as I know that in a couple of weeks my times will go down even further as I increase the running and decrease the walking. I am hoping to be running a full 5km by the end of August which will hopefully mean goal one will be completed and I’ll be back under 35 minutes (consistently!).

Today has made me have a rethink of my 5km goal though. I want to beat my PB of 29.12mins but I never gave it any thought by about how much. Getting under 29 minutes would be amazing but to think I could start running closer to 26 minutes and dare I even say it, under 25 minutes is making me think! However I am not going to give this anymore thought as next week my plan is to run the same course to make sure today wasn’t a fluke!  Here’s another picture with me in it, just to prove that it was my wrist in the other picture!!

Me and my 1km

Eeek, this is exciting.  My fitness is returning and this makes me happy!

Have a great week peeps! I can’t wait for the weekend now to see if I can do this again!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

Blog mojo has returned!

Hey blog fans! Sorry about my lack of postings recently, it has been a busy time for me.  Being honest I haven’t been feeling my blog mojo and even my number one blog fan Kelly’s nagging didn’t persuade me either! Sometimes I find I am just not in a bloggy place but a bit of time out and I come back inspired! I have a few ideas for the next few weeks so Kelly and my other loyal blog fans, fear not, I will get you through the summer! 😉

It has been a busy time in Run Brummie Liz’s life. In fact I am multi-tasking as I write! Some of you will know that I am a Guide leader through Girl Guiding UK. I’ve done this for years, a quick mental calculation and it is now 16 years. That makes me feel old, I’ve ran out of fingers to count it out on! Anyhow I am currently sitting on a bus on my way to Woodlands adventure for our division activity day. Just to rule out the stereotype we will not be sitting around baking and knitting! The girls will be doing climbing, canoeing and all sorts of outdoor adventures. The girls are sitting on the bus, chatting away and doing whatever teenagers do with their mobile phones. I would say Facebook but given I am approaching middle age, I suspect the kids of today have probably moved on! So as they are all seat belted in and we are being driven there, I have 30 minutes to sit and start to write my blog for posting on Sunday.

Running wise, I have made pretty good progress. In the last couple of weeks I have managed to bring my 5k time down by 2 minutes. I am still nowhere near my PB, still around 8 minutes off this but I am not fully running a 5k yet. After 6 weeks of bronchitis, I am having to take my doctor’s advice and I have to walk before I can run! At the moment I am doing a pattern of 3 minutes run, 3 minutes walk, to allow my chest time to recover and strengthen. It is frustrating but I’ve learnt the hard way that this is the best course of action. I ignored this advice to start with and decided to run flat out to see what I could do. The only word I can use to describe it was pathetic! I managed a 6 minute 1km which was fab but then paid for it as my chest tightened up and I couldn’t recover. I ended up completing a 5km in way over 40 minutes as even my walking pace had to slow as a result. Doing a sensible run/walk pace, knocked two minutes of this and I am noticing that I am starting to recover better during the walk sections so there are definite signs that my chest is starting to strengthen and cope with the demands of running. I’ve also done a 10km doing this pace. It took me 82 minutes which is incredibly slow by my standards but I am not going to beat myself up, its early days and I need to give myself credit for getting out there, especially in this heat!

I’ve taken part in a Virtual Runner UK challenge during June. Not sure how many of you have heard about this amazing site but they set up monthly virtual races. The idea is that you can take part in a race, regardless of the location you are in. Part of the entry fee is then donated to a different charity each month. You then complete the distance you have signed up for, submit your evidence of completion (ie photo/screen shot of your running watch, running tracker etc) and then in return you get a rather fabulous medal! I signed up for the Solider on Challenge. As a collective group we had to run, walk or cycle as far as we could in a week to try and cover the distance of the UK coastline (11,820km). We ended up smashing the figure and collectively we walked, run and cycled 23,360.82km and raised funds for the ABF Solider Charity. I was hoping to take part by running but the week of the challenge coincided with having to start steroid treatment for bronchitis. I had to admit defeat and had to walk, which believe me was a challenge in itself. My work friends will testify that the my cough was pretty bad, it gave me a headache, it must have driven them mad! I ended up walking (with a teeny bit of running as described above) 35.60km (22 miles) over a week. It came with a very patriotic medal which I loved as a very proud Brit!  Although there is currently a dispute going on over ownership of this medal:

suku with solider on medal

This weekend I have set up my half marathon training plan. I am doing Brum half in October. Being realistic, I will not break my PB at this event but the plan is to do it next year. In October I will just be happy to get to the start line healthy and hopefully a couple of stones lighter. Diet wise I have struggled a bit recently. Being poorly, I’ve had to increase my inhaler usage and with being on tablet steroids as well this has just played havoc with my body. Steroids turn me into a starving wild animal and I just constantly crave food! It has been really hard. I am now off all the tablets and have managed to reduce my inhaled dose by half so I am starting to feel better and less hungry! I’ve also started to keep a food diary. I have found this has really helped me to regain my control of eating. It is very easy to sneak the extra yoghurt or slice of toast (ok I admit it fruit pastilles, crisps and other junk food!) in without realising how much you have actually eaten!  I count my daily calorie intake as I find this works for me. I have a set target to eat each day based on my weight and height in order to lose weight (Mrs B helps me here!). When I write everything down I can see exactly what I am eating and when I have over indulged! Recently I’ve not been doing this and it is amazing how much you forget during the day what you have eaten (especially the junk food which you mentally want to forget about so you can convince yourself you have been good!). It’s early days but I will get there. Brum half is quite a good target as this is when I was at my fittest and slimmest. I want to and will get back to this person:

WP_20131020_004

This is the LizBot (© Mr P!) by the way, love my Mo! ;-).

Right, lets do this peeps!  Are you with me?! I have put this in the public domain now so the challenge is on!  The stubborn red head is out and I will do this. Next week I’ll get Mr P to take a picture of me now (yucky!) so we can track my progress back to being svelte, elegant (hmm not sure about this one!) Paula Radcliffe (in my dreams) runner!

Have a great week peeps!

Brummie Liz

x

https://www.justgiving.com/Liz-Adey2015/

The big announcement!

Baby, it's cold outside

Hasn’t it been cold recently! 😉 Well after weeks of teasing and cryptic clues the day the whole world has been waiting for – the reveal of the next  Run, Brummie Liz, Run challenge! Ok so there are three of you that have been particularly insistent but I’m sure the rest of the world has been equally as bursting with the anticipation of it! Given how I have built this up to be something hugely momentous, I’ve had to go larger so this challenge will be longer in terms of length of time to complete it and global in where it will take me! As you can see I have given the blog a bit of an overhaul to celebrate this new challenge.   This journey will take me through to the end of 2016 and at my furthest I will go 11,349 miles from home! Blog fans I give you:

 

Run, Brummie Liz, Run! International(ish) PB chaser!

 

From now until the end of 2016 I am going to be chasing my personal best (PB) times at 5km, 10km, half marathon and yes blog fans, a full marathon!  As I trained for London I was really frustrated with myself as I knew I had lost a lot of my speed.  With the exception of the marathon, in 2013 I set all of my personal best times and then in 2014 I started progressively getting slower! Some of you who have asked for my advice on running will have been given one word from me “consistency”! I strongly believe that a runner improves through being consistent with both training and diet.  In 2013 I was a woman on a mission and ate a super healthy diet and consistently trained – 3 evenings during the week with Mrs B at Glow Redditch doing a mixture of exercise classes (aerobics, boxercise etc) and then at the weekend I would run both Saturday and Sunday.  In 2014 my diet was not brilliant and this has resulted in putting about 50 pounds back on and I was also not as consistent with all of my training. I was angry at myself with my performance at London. A bout of bronchitis during the marathon meant I ended up walking the majority of the course. I am my own worst critic and whilst I was walking the London marathon course, I knew I had to complete another one to prove to myself that I can run it from start to finish.

So this is my challenge, for the remainder of 2015 I will be focusing my efforts on getting my 2013 form back.  I am going to lose the weight which has crept back on which will in turn help with my speed and I will build up a solid base of running so that come the new year, I can then set my sights on beating my PB times for the 4 distances, across the globe! Asthma UK have confirmed this week that I can have a place on their 2016 Berlin Marathon team so blog fans we are off to Deutschland (land of good beer!) and following Mr P and myself booking our big 40th birthday holiday for next year, I am also planning on running in Auckland New Zealand! I will then complete two other races one in London and as this is Brummie Liz’s blog it would be wrong not to go back to my home town of Birmingham.

You will see I have new pages in this blog for 5k, 10k, Half and Full marathon. I will be updating these over the next few weeks with my PB stories for each of these distances.  I will then be posting about my various adventures at working towards, and lets be optimistic, achieving a new PB for each of these distances.  Here’s a quick summary for now:

Distance PB PB Location 2016 PB attempt
5k 29.12mins Redditch, Race for Life (2013) Auckland Park Run (or other event TBC)
10k 59.00mins Women’s Running, Nottingham (2013) TBC, London
Half marathon 2hrs 23.43mins Birmingham Great Run (2013) Birmingham Great Run
Marathon 6hrs 41.44mins London Marathon (2015) Berlin

So get practicing your German, Māori, Cockney and Brummie its going to be a bostin journey!